AVAILABLE NOW

Chair Pilates (low intensity)

• Build core strength, flexibility and posture — all from a seated position

• Guided breathing techniques to support movement control

PD Conditioning (low intensity)

• Big, deliberate movements designed to combat PD-related slowness and stiffness

• Sharpen timing, rhythm and hand-eye coordination

• Seated class

Tai Chi (low intensity)

• Features slow, flowing movements to promote balance and coordination

• Seated/standing class

Power and Punch (moderate intensity)

• Build strength and balance

• Improve mobility and posture

• Seated/standing class

PWR! (high intensity)

• A varied, full-body workout targeting balance, coordination and cardiovascular fitness

• Practice multitasking movements that carry over into daily life

• Standing class

COMING SOON

Falls Prevention (moderate intensity)

• Targeted balance and multitasking exercises to reduce fall risk

• Practical strategies to move through daily life with more confidence

• Standing class

Dance class (high intensity)

• Move to the beat while building strength, balance and coordination

• A fun, rhythm-based way to keep the body agile

• Standing class

Singing Group

• Strengthen voice volume and breath support through group singing

• Connect with others over familiar, feel-good songs